Start the new year with yoga and
an easy to follow fitness plan
ABOUT
The joy of yoga from the comfort of your home online
or call for private or semi -private classes in your own home
The Cheshire Cat Yoga is an online and in person class for those who are very new to yoga, or are having some physical concerns or are over 60 years of age. It is never too late to start yoga. Anyone can do the gentle stretches and poses starting from where you are at and progressing at your own pace.
Added classes in
*weight training for beginners and seniors
*cardio dance class
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The benefits of a daily or biweekly practice are :
increased mobility
deeper relaxation and release of tension and anxiety
calms the mind
better sleep
better digestion
better balance
increase strength
better circulation and respiration
builds bone density
improves your immune system
Your teacher
I have been doing yoga for the past 20 years. I started at the age of 47, but I didn't start to really see and feel the benefits until I began practising 3 times a week with a small group on line. I recently upgraded my teaching practice so that I can help those who are having difficulty managing pain and movement with several modifications.
I especially enjoy introducing people to yoga who never thought they could do it or enjoy it.
Small classes
Private Classes
Online Classes
Watch Anywhere
Cancel Anytime
No Fancy Equipment Needed
Watch On Any Device
CLIENTS
Reviews
Linda's yoga classes are wonderful. The pace of the poses is easy going but challenging as you develop the ability to extend and hold them longer. I have increased my flexibility, agility, strength and balance doing sessions 2 to 3 times a week. I would highly recommend these classes to anyone looking to improve their health regardless of their fitness level.
G. Peppin
I am new to yoga I always thought it wasn't for me. I am not the least bit flexible and am overweight. But I was wrong the classes make me feel good, relaxed and in control.
L Johnson
I have attended Linda Smith's online yoga class three times a week for the past year and it has enhanced my understanding and appreciation for yoga while providing me with wonderful results. Linda challenges me, physically and spiritually, and I feel that my body has really benefitted from the variety and pace of her classes. Her music and her setting inspire me to engage completely in these sessions. I would recommend Linda and her classes to anyone, from novice to experienced yoga practitioner.
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S. Sommers
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Contact
Linda at
905 781-4674
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or email
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The Cheshire Cat Yoga
75 Thomas Blvd
Elora, Ontario
N0B 1S0
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