I have been teaching yoga for 2 years online, but I have been doing yoga for almost 20 years.

I started doing yoga to increase my bone density, lose some weight, feel better and sleep better. 

I am very pleased with my results, plus I am much more relaxed and in a great mood most days. 

I especially enjoy teaching beginners so that I may introduce them to a whole new healthy world.

It is never too late to start yoga and it doesn't matter what shape you are in at the present.

Yoga is fun!

Linda Smith

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